Sleep library

Everything you need to know about sleep.
Can Sleep Apnoea Be Cured?

Can Sleep Apnoea Be Cured?

Are you interested to know if Sleep Apnoea can be cured? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

How Dangerous Is Sleep Apnoea to Your Health?

How Dangerous Is Sleep Apnoea to Your Health?

Are you concerned that Sleep Apnoea is dangerous to your health? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Is Sleep Apnoea Genetic?

Is Sleep Apnoea Genetic?

Are you interested to know if Sleep Apnoea is genetic? BlueSleep’s Founder and Medical Director, Jordan Stern, MD, provides the latest research.

Do You Have Low Blood Oxygen While Sleeping Caused by Sleep Apnoea?

Do You Have Low Blood Oxygen While Sleeping Caused by Sleep Apnoea?

Learn how wearable sleep trackers measure low oxygen levels and the need for a home sleep test for obstructive sleep apnoea.

Philips CPAP Recall – What to do?

Philips CPAP Recall – What to do?

BlueSleep has non-CPAP treatments for sleep apnoea patients whose CPAP machines are recalled.

Dr. Stern's New Study on Effectiveness of MAD Oral Appliances for Sleep Apnoea

Dr. Stern's New Study on Effectiveness of MAD Oral Appliances for Sleep Apnoea

New study published by Dr. Stern shows that oral appliances are as or more effective than CPAP.

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

From Thrive Global. Dr. Stern Shares his Daily Sleep Routine for Quality Sleep

Healthy sleep requires a healthy lifestyle, and a healthy lifestyle requires healthy sleep.

The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

The Reflux Diet Cookbook and Cure - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)

Reflux can result in sleep disturbances by causing arousals every time a reflux episode occurs.

Sleep Apnoea and Acid Reflux - Sleep Scholar

Sleep Apnoea and Acid Reflux - Sleep Scholar

Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnoea.

How to Fight Jet Lag Insomnia

How to Fight Jet Lag Insomnia

Jet Lag is when you travel across time zones, throwing off your circadian rhythms making you.

Treating RLS (Restless Leg Syndrome)

Treating RLS (Restless Leg Syndrome)

RLS is a neurological disorder that affects about 10% of the adult population.

My Nose and My Sleep: Overcoming Blocked Nose at Night

My Nose and My Sleep: Overcoming Blocked Nose at Night

We really don’t appreciate the nose until we have a cold and can't breathe through it.

Telomeres, Longevity, & Sleep

Telomeres, Longevity, & Sleep

The new scientific buzzword in longevity and health is telomeres.

Sleep Apnoea: What is it? And What is the Best Apnoea Treatment?

Sleep Apnoea: What is it? And What is the Best Apnoea Treatment?

Sleep Apnoea is perhaps the most common and yet most undiagnosed sleep disorder.

Explaining and Treating Sleep Paralysis Symptom

Explaining and Treating Sleep Paralysis Symptom

Sleep paralysis is a terrifying experience where your mind is awake but your body is not. Get more information on causes, symptoms, and more.

Circadian Rhythms: What Is It and How to Fix Circadian Rhythm

Circadian Rhythms: What Is It and How to Fix Circadian Rhythm

So light affects our sleep cycle?

Sleep and Medication Side Effects

Sleep and Medication Side Effects

There are medications that put you to sleep and medications that keep you awake.

Artificial Light and Sleep

Artificial Light and Sleep

It’s time for bed – what’s your routine?