EM Behavior disorder happens only 1/100th the time of sleep apnea.
Sleep disorders are a lot more common than you think.
Narcolepsy is a neurological disorder with no cure but symptoms can be managed.
Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns.
Why you will sleep better and be more alert during the day if you work out regularly?
Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.
Humans in their adult years compared to most other species don’t usually nap.
The power nap is a short nap usually 20-30 minutes in a dark quiet environment.
The most common form of testing for sleep disorders is the sleep lab.
Napping can help control the disorder but is usually just part of the overall treatment.
Sleep Walking involves the sleeper appearing to be awake when they actually asleep.
Sleep apnea tolls the health of tens of millions.
Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.
Sleeping five hours or less a night leads to an increase in death from all causes by 15%!
Can sleep help you avoid the flu?
Millions of Americans and their doctors don’t know they have sleep apnea.
Relaxation is a recommended technique to help us to sleep ... so why a night cap is a bad idea.
If you wake up with a sore jaw or an ongoing, dull headache, you may grind your teeth while you sleep. Get more information on treatment options & prevention.
