Disorders and Treatments

Sleep Eating Disorder & Sleep Binge Eating

Sleep Eating Disorder & Sleep Binge Eating

Learn more about sleep eating disorder, what this disorder is, what the symptoms are, and solutions that help prevent sleep binge eating.

Sleep Disorders Test in Your Own Home

Sleep Disorders Test in Your Own Home

The most common form of testing for sleep disorders is the sleep lab.

Sleepwalking and Talking

Sleepwalking and Talking

Sleep Walking involves the sleeper appearing to be awake when they actually asleep.

The Cost of Poor Sleep-An article in Epoch Times reviews the real costs of Snoring and Sleep Apnea

The Cost of Poor Sleep-An article in Epoch Times reviews the real costs of Snoring and Sleep Apnea

Sleep apnea tolls the health of tens of millions.

Nightmare Causes and Nightmare Disorder Treatment

Nightmare Causes and Nightmare Disorder Treatment

Nightmares are more common among children but 50% of adults experience them periodically. Discover common causes of nightmares and strategies to stop them.

Dangers of Sleep Deprivation and Why You Might Need Sleep Deprivation Treatment

Dangers of Sleep Deprivation and Why You Might Need Sleep Deprivation Treatment

Sleeping five hours or less a night leads to an increase in death from all causes by 15%!

Why a Home Sleep Test for Sleep Apnea can Save Your Life. An article in Epoch Times

Why a Home Sleep Test for Sleep Apnea can Save Your Life. An article in Epoch Times

Millions of Americans and their doctors don’t know they have sleep apnea.

Sleep Apnea Teeth Grinding

Sleep Apnea Teeth Grinding

If you wake up with a sore jaw or an ongoing, dull headache, you may grind your teeth while you sleep. Get more information on treatment options & prevention.

Insomnia and Anxiety

Insomnia and Anxiety

Insomnia is the inability to fall or stay asleep on a regular basis.

Music For Dreams

Music For Dreams

Try the Natural Sounds of BlueSleep's own Music for Dreams.

Beyond Sleep: What are Parasomnias? Meaning & Examples

Beyond Sleep: What are Parasomnias? Meaning & Examples

Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.

A New Type of Mouth Guard for Better Sleep

A New Type of Mouth Guard for Better Sleep

No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.

Snoring More These Days? How to Combat Allergies to Reduce Snoring

Snoring More These Days? How to Combat Allergies to Reduce Snoring

With the change of the seasons, your sleep conditions change as well.

Why CPAP Treatment is Not Always the Best for Sleep Apnea: A Commentary by Founder Dr Jordan Stern

Why CPAP Treatment is Not Always the Best for Sleep Apnea: A Commentary by Founder Dr Jordan Stern

Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!

Sleep Apnea and Hearing Loss

Sleep Apnea and Hearing Loss

Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.

Can I Measure Real REM Sleep at Home?

Can I Measure Real REM Sleep at Home?

REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.

Natural Remedies for Better Sleep: Herbal Remedies and Behavioral Techniques

Natural Remedies for Better Sleep: Herbal Remedies and Behavioral Techniques

What can you do to help yourself, your child, or loved one sleep better?