Insomnia is the inability to fall or stay asleep on a regular basis.
Try the Natural Sounds of BlueSleep's own Music for Dreams.
Congratulations to Dr. Jordan Stern and BlueSleep for winning first place.
Parasomnias are a type of sleep disorder, and most occur during Non-REM 3& 4 sleep.
Understanding your body’s core temperature and circadian rhythms are crucial for a good sleep.
Menopause has often been blamed as an underlying cause of sleep apnea in women.
No two human faces are alike, and neither is the mouth, tongue, throat, and trachea.
With the change of the seasons, your sleep conditions change as well.
Let me tell you which is the best treatment for sleep apnea ... the one that works for you..!
Recent research surveys have found that given a choice, Americans choose sleep over sex.
Researchers found that sleep apnea was associated with a 31 percent increase in hearing loss.
While drunk driving is more severe, drowsy driving is still a serious and ill-considered risk.
You don’t have to nap every day, but certainly, you might plan on a nap in an emergency.
REM or Rapid Eye Movement is the phase of sleep where you dream most vividly.
There are many quick and easy ways to improve your sleep. Here are a few tips and tricks from .
When you fall asleep, your brain doesn’t just turn off like a light and flick back on.
HOT FLASHES are the major disrupters of sleep during menopause.
Dr. Stern is the Founder and CEO of the first BlueSleep center in New York City.
